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Emotional Eating and Stress Management for Teens

We don't always eat enough to satisfy our physical hunger. Many of us turn to food for comfort, stress relief, or to reward ourselves. Emotional eating is when "people use food as a way of dealing with feelings rather than satisfy their hunger" (Galvin, 2018). This guide provides a few ways to help a teen combat these unhealthy habits. 

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https://kidshealth.org/en/teens/emotional-eating.ht...

Starting Solid Foods

This article discusses the pertinent information needed to teach how to introduce solid foods to an infant. The article describes how a baby needs to become comfortable with the feeding process, such as sitting up, taking food from a spoon, resting between bites and stopping when finished. Such early experiences can assist a child in developing healthy lifetime eating habits (American Academy of Pediatrics, 2018 ).

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